Adult Intermediate & Advance

Kaizen Advanced

Judo for Adults - Intermediate & Advance

  • Class Time : Monday - Friday : 7:30 PM - 8:30 PM
  • Head Coach : Saeid Sensei

At Kaizen we teach all 67 Kodokan Judo Throwinig Techniques (see below), and go over possible combinations from and to each technique. We tailor each technique towards each judoka’s body type and speed. Judokas who are aiming to attend tournaments are being taught the tournament rules to avoid banned techniques. At Kaizen our goal is to keep the tradition alive, and that's why we teach all techniques. We limit or disallow those techniques (like Kani Basami [Flying Scissors]) which can cause serious injuries while sparing on the mat.

Throwing Techniques (Nage-Waza)

  • Hip Techniques (Koshi-Waza)
  • Hand Techniques (Te-Waza)
  • Foot Techniques (Ashi-Waza)
  • Sacrifice Techniques (Sutemi-Waza)

Grappling Techniques (Katame-Waza)

    • Kami Shiho Gatame (Top Four Corner Hold)
    • Kata Gatame (Shoulder Hold)
    • Kese Gatame (Scarf Hold)
    • Kuzure Kami Shiho Gatame (Modified Four Corner Hold)
    • Kuzure Tate Shiho Gatame
    • Kuzure Kesa Gatame (Modified Scarf Hold)
    • Mune Gatame (Chest Hold/a variation of Yoko Shiho Gatame)
    • Tate Shiho Gatame (Straight Four Corner Hold)
    • Uki Gatame (Floating Hold)
    • Ushiro Kesa Gatame (Reverse Scarf Hold)
    • Yoko Shiho Gatame (Side Four Corner Hold)
    • Gyaku Juji Jime (Reverse Cross Choke)
    • Nami Juji Jime (Normal Cross Choke)
    • Kata Juji Jime (Half Cross Choke)
    • Hadaka Jime (Rear Naked Choke)
    • Kata Ha Jime (Single Wing Choke)
    • Kata Te Jime (One hand Choke)
    • Okuri Eri Jime (Sliding Lapel Choke)
    • Ryo Te Jime (Two Handed Choke)
    • Sankaku Jime (Triangle Choke)
    • Sode Guruma Jime (Sleev Wheel Choke)
    • Tsukkomi Jime (Thrust Choke)
    • Ude Hishigi Hara Gatame (Stomach Lock)
    • Ude Hishigi Hiza Gatame (Knee Lock)
    • Ude Hishigi Juji Gatame (Cross Lock)
    • Ude Hishigi Te Gatame (Hand Lock)
    • Ude Hishigi Waki Gatame (Armpit Lock)
    • Ude Hishigi Ude Gatame (Straight Arm Lock)
    • Ude Hishigi Sankaku Gatame (Triangular Lock)
    • Ude Garami (Bent Arm Lock)
    • ...

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